Yesterday was the vernal equinox, one of two times a year that we have equal daylight and darkness. It is a symbolic time to consider how we can create balance in our lives, whether that is how we balance our career aspirations and our time engaged in hobbies, how we manage solo time versus being […]
The moment I jumped off of it… Read More »
When I was in middle school my dad used to make my lunch every day and put it in the classic brown paper lunch bag. He was and is an extremely erudite individual and always had a love of words. He would take a sharpie marker and write a new word on the outside of
Intention = In tension Read More »
Working Subtitle: “ARGH! The Pirate’s Breakup Code” I am a strong believer in getting support from people outside our friends and family network to help process more challenging life events–whether it’s a coach, a therapist, or spiritual guide, getting an outside perspective can really help us let go of things that no longer serve us.
A lesson in letting go, gracefully Read More »
In 2001 I woke up in Vienna with a headache that only tequila shots and beer chasers could be responsible for. The consequences of this decision led me to a practice that I still maintain to this day when faced with massive uncertainty and fear of poor outcomes. I call it “playing the worst-case-scenario game.”
What’s the worst that could happen? Read More »
