For all you Pink Floyd fans, feel free to get a nice laser show going on YouTube and cue up the classic rock song whose name sake inspired this week’s blog. What are the things we reach for when we are uncomfortable? Are they healthy, supportive, appropriate targets for the problem we are trying to […]
I’m sort of a “bad” yoga teacher. I don’t meditate, and I don’t actually do yoga as much as I should, even though I know my mind and body would benefit from both of these activities. I’ve had some little “nudges” from the universe lately telling me I need to take some more time and
It doesn’t have to be perfect Read More »
This past weekend a tragedy hit the CrossFit community. Lazar Duzic drowned during a swimming event while competing at the CrossFit games. The reaction to this tragedy sparked a spectrum of emotional responses and various opinions on whether the rest of the competition should continue or not. After canceling the remaining events on the day
The many paths through grief Read More »
Therapists need a therapist.Personal trainers need a personal trainer.Coaches need a coach. Teachers need a teacher. If you ever get to a point in your life or career where you feel like you don’t need someone else’s help or perspective, that you have learned all you need to learn, then you also have nothing left
Don’t forget to look up Read More »
